Tuesday WOD

Back Squat
Shoulder Press

How is your CrossFit Total Challenge going?

Stan saw a huge PR in his Back Squat this morning! 325#!!
Now that's what we're talking about!
Have you PRd lately, do share.

On Friday Jan 11, 2013 we did the Kensley WOD in honor of this sweet little girl who was battling for her life after contracting RSV.  She has a long way to go in therapies due to brain damage and other issues, but she is alive and beautiful! Just look at that smile! 
Here she is today...


Photo from- Jessica Tapscott Photography


Life is fragile, life is precious, hug your loved ones! And always be thankful.