Saturday WOD

Couples that deadlift together...! ^^^^^

A. Strength
Every minute on the minute, for 10 minutes:
3 reps, lift of choice (snatch, C&J, squat, deadlift) @ 70% 1RM

B. Metcon
For time, with a single kettlebell (24kg/16kg):
20 Burpees
Farmers Carry 50m R/50m L
Thrusters 10R/10L
Overhead Walking Lunge 50m R/50m L
Hang Clean 10R/10L
Rack Carry 50m R/50m L
Snatch 10R/10L
Carl BerntsenComment