Wednesday WOD

Coach Rutherford's WOD

3 Rounds for Time

5 Ball Slams
5 DB swings
250m row
5 DB Thrusters
5 Pull ups
250m row
5 DB Snatches (5R/5L)
5 Suspended push ups
250m row
5 Burpee box jumps
5 Knees to elbows