WOD Friday, September 20, 2013

"Pet Rock"
400m partner run (ball toss)
3 rounds
20 Goblet Lunges
20 Box Jumps
 20 CTB Pull-ups
Partner holds 20lb med ball on one foot. Foot touches ground = 1 burpee. Ball touches ground = 5 burpees.
400m partner run (ball toss)