Friday WOD



Team WOD!
3 Person Teams


Round 1:
25 Sumo Deadlift High Pull (95/65)*
Lateral Burpees
Tire Chops

Round 2:

Short Lap DB or KB Farmer's Carry (1/2 BW total)*
Windshield Wipers
Tire Chops

Round 3:

20 Overhead Squats (95/65)*
KB Bob and Weave
Tire Chops
  • *Time off first movement in each round, each team member completes each movement
  • Keep running tally of tire chops