Monday WOD

500m row or 400m run
10-9-8-7-6-5-4-3-2-1 KB snatches (10R/10L)
1-2-3-4-5-6-7-8-9-10 KB overhead reverse lunges (1R/1L)
500m row or 400m run
10-9-8-7-6-5-4-3-2-1 ring dips
1-2-3-4-5-6-7-8-9-10 box jumps
500m row or 400m run

First sequence: 10 KB snatches right, 1 right overhead reverse lunge then 10 KB snatches left, 1 left overhead reverse lunge