Saturday WOD

Lift of Choice
Suggestions: Power Snatch, Overhead Squats
Work Sets: 3 - 3 - 3

5 Rounds:
10 Burpees
50m Sprint
10 Tuck Jumps
50m Recovery Jog
15 Diamond Push-Ups
50m Sprint
10 Plyo Push-Ups
50m Recovery Jog