Friday WOD

Partner WOD
Modified "Kari"

3 Rounds:
CF1: 250m Run
CF2: KB Rack Hold (35/25)
Switch

10-9-8-7-6-5-4-3
CF1: Box Jumps (24"/20")/ CF2-Active Rest: Wall Sits
CF1: Ball Slams (20/15)/ CF2-Active Rest: Plank
CF1: Sumo Deadlift High Pull (95/65)/ CF2-Active Rest: Steering Wheel (10/10)

3 Rounds:
CF1: 250m Run
CF2: KB Rack Hold (35/25)
Switch