Wednesday WOD

AMRAP 15 Minutes
15 Dumbbell burpee box-overs
15 Back squats (185/135)*
15 Deadlift (185/135)
7 Muscle-ups or muscle-up transition scale
(sub: 15 Ring dips, 15 Pull-ups)

*Weight to use is the lower of: the weights listed above or 75% of your 3-rep max for back squats

Rest 5 minutes, then

Tabata Row for Calories
8 x 20 seconds work, 10 seconds rest