Friday WOD

Partner WOD

"Dynamic Duo"


1000m Row (switch every 250m)
50 Thrusters (95/65)
50 Bar-Facing Burpees
50 Sumo Deadlift High Pull (95/65)
50 Strict Pull-Ups
1000m Row (switch every 250m)

One partner works, while the other rests. Teams divide the reps equally (i.e. a total of 25 thrusters for partner 1 and a total of 25 thrusters for partner 2, divided in any way)

Compare to 2/15/13, 6/29/12