Friday WOD


Partner WOD
"Buddy Beat-down"

3 Rounds:
CF1: 400m Row
CF2: Back Rack Front Lunge (65/45)*

4 Rounds:
CF1: 10 Burpees
CF2: Sumo Deadlift High Pull (95/65)*

3 Rounds:
CF1: 10 Push Press (95/65)
CF2: V-Ups*

*Goal is to accumulate more lunges, high pulls, and v-ups than your partner