Monday WOD

500m Row

Front Squats 1-2-3-4-5-6-7-8-9-10
Pull Ups       10-9-8-7-6-5-4-3-2-1

500m Row

KB Swings 2-4-6-8-10-12-14-16-18-20
Push Ups     10-9-8-7-6-5-4-3-2-1

500m Row

Time limit: 30 minutes

Front Squat Rx 95/65
KB Rx 53/35