Saturday WOD



12 Pains of Christmas
In the style of the 12 Days of Christmas
1 Push Jerk (95/65 for all barbell movements)
2 Push Press
3 Shoulder Press
4 Knees to Elbows
5 Burpees
6 Pull-Ups
7 Sumo Deadlift High Pull
8 Wall Balls (20/14)
9 Ring Dips
10 Thrusters
11 V-Ups
12 Box Jumps (24"/20")

Round 1: 1 Push Jerk
Round 2: 2 Push Press, 1 Push Jerk
Round 3: 3 Shoulder Press, 2 Push Press, 1 Push Jerk
Continue until 12 rounds are complete