Work Sets: 3 - 3 - 3
100 Ball Slams (20/15)
At the top of every minute, complete 1 Turkish Get-Up (53/35)
For example, begin with 25 ball slams. When the clock reaches 1:00, do 1 TGU, then for the remaining 35 seconds, complete as many ball slams as possible until 2:00, then do 1 TGU on the other side. Continue until you reach 100 Ball Slams.