Deadlift 1x5 work set
Bench Press 3x5 work set
Can you be a Marine?
Female Marines have been in the news lately as 45% cannot do 3 pull-ups which was to be the new standard this year. Ladies, can you do 3 dead hang pull ups?
So it looks like they are sticking with the bent arm hang for now.
For my age group (don't ask) I need to do a minimum 15 second bent arm hang. Cold turkey this morning, and I mean COLD, I hung for 60 seconds. Semper Fi I'm a Marine.
Here are the chart standards for the Marine PFTs:
Were do you fall?