Friday WOD

Partner WOD

"Kari"
For Time:

3 rounds:
250m run or row while partner holds KB in rack position

10-9-8-7-6-5-4-3: Wall Balls (20/14) (Active Rest: Wall Sit)
10-9-8-7-6-5-4-3: Ball Slams (20/15) (Active Rest: Plank)
10 (5L/5R)-9-8-7-6-5-4-3: Sumo deadlift high pull (95/65) (Active Rest: Steering Wheel)

3 rounds:
250m run or row while partner holds KB in rack position