Saturday WOD

Work Sets: 3 x 3
  • Increase load each set - aim to pass your 1 x 5 work set weight

AMCAP 20 Minutes

"As Many Cards as Possible"
400m Run
Draw 2 cards

Hearts: Box Jumps
Diamonds: Diamond Push-Ups
Clubs: Medicine Ball Cleans (20/14)
Spades: Sumo Deadlift High Pull (95/65)
  • Aces, Face Cards, 10s: 10 reps
  • Number cards: Add card value + 5 reps
  • Try to keep same 400m pace each round