Saturday WOD

Lift of Choice

Then:

12 Min AMRAP:
- 6 Tire Flips
- 100 ft. Waiter's Walk
- 50 ft. Bear Crawl

2 Min Rest:

12 Min AMRAP:
- 5 Strict Toes to Bar (Alt. Knees to Elbow)
- 10 Ball Slams
- 1 Rope Climb