Friday WOD

Partner WOD

"Chicken Coop"

Short Lap Run
50 Burpees
Short Lap Run
50 Overhead Squats (95/65)
Short Lap Run
50 Ring Rows
Short Lap Run
50 Front Squats (135/95)
Short Lap Run
50 Bench Press (95/65)
  • Each CF completes 25 reps, dividing into sets as needed
  • Only one CF works at a time for the lifts
  • Runs completed at the same time
Compare to 96/13, 6/1/12 or a modified version 1/25/13