Deadlift work set= 1x6
Bench Press work set= 3x3
We are all looking forward to spring!
Many CFTC members are filling their calendars for race season which is right around the corner.
If you are racing in a race that may interest other members, please post to our FB page or email CFTC so that others may join you. Last year CFTC members represented well in various 5Ks, 10Ks, triathlons, obstacle races, and SUP races. Sometimes all it takes is a seasoned athlete to encourage someone new to join up. You could change someone's life! Name your race and someone may join you.
Regularly learn and play new sports!!