Tuesday WOD

Back Squat
Shoulder Press
chose which work set works best for you based on your:
goals, how you feel today, or to get off a plateau 
allow a coach to help you with programming 

3x3
5x2
1-1-1-1-1-1

Weightlifting Belts:
Here are a few interesting articles about wearing a belt.  At CFTC
some wear them and some don't, it's the individual's choice.