WOD Saturday, March 1, 2014

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Warm-up
EMON x 6mins
6 Sotts Presses
6 OH Squats
6 Snatch Balances

Lift of choice

20 min AMRAP
3 KB C&P Right
5 Rack Squats Right
3 KB C&P Left
5 Rack Squats Left
5 Strict Toes to Bar