Friday WOD



Partner WOD
2013 Regionals Team Event 6

100 Double-Unders
50 Sit-Ups / Hollow Rocks
50 Handstand Push-Ups / Handstand Holds
50 Knees to Elbows / Hang from Bar
50 DB Floor Press (50/30) / Side Plank
90' DB Walking Lunge (50/30)
100 Double-Unders
  • Divide reps evenly
  • One partner must be in the active rest position for the reps to count
  • Double-Unders and Walking Lunge completed at the same time
Compare to 6/14/13 - movements slightly different