Friday WOD

5 Rounds
10 Pullups
15 Wall-Balls (20/14)
20 Box Jumps (24"/20")
12 Hang Power Snatch (95/65)
1 Rope/Net Climb
  • CF1 Begins the above exercises while CF2 completes a 250m row
  • When CF2 finishes the row, CF2 starts where CF1 left off and CF1 completes the 250m row
  • Continue until all 5 rounds are completed (CF1 and CF2 keep a continuously running tally)