Friday WOD 10/10/14

Partner "Kevin"

3 rounds for time of:

40 deadlift* (185/125), AR: Hold deadlift

40 hanging hip touches, alternating arms, AR: Side plank

800m farmer carry  running OK (2 x 20/15 lb. dumbbell per team), trade dumbbells between partners

Divide movements between partners

AR = Active Rest - one CF must be holding AR at all times

*scale appropriately - DL must not be more than 60% of 1RM (i.e. DL 1RM needs to be over 300/200 for Rx)

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