Wednesday WOD 10/22/14


Skill: Strict Toes to Bar

165-lb. hang squat cleans (60% 1RM), 1 minute
Rest 3 minutes
185-lb. hang squat cleans (70% 1RM), 1 minute
Rest 3 minutes
205-lb. hang squat cleans (85% 1RM), 1 minute
Rest 3 minutes
165-lb. hang squat cleans (60% 1RM), 1 minute
Rest 3 minutes
185-lb. squat cleans (70% 1RM), 1 minute
Rest 3 minutes
205-lb. squat cleans (80% 1RM), 1 minute

ref: http://www.crossfit.com/mt-archive2/009308.html