Friday WOD 10/24/14
Reminder - Grill-out tonight! After 5:30PM class
Reminder - Blood and Guts Run Tomorrow at 12:30PM Join our team and use this code for a discount: tysonscrossfit50
Partner "Almost-Cindy" vs. "Mary"
10 2-minute rounds of:
Row for calories
5 Handstand push-ups
10 Single Leg Squats
Max double-unders/ DU attempts- singles don't count
Rest 1 minute per round
Switch each round. Keep running tally of calories and Double Unders
Total workout time is 20 minutes (5 rounds of each per person), 30 minutes total including rest
After 90 seconds move to erg or DUs wherever you are. Next round starts where you left off.
HSPU - put feet or knees on box or bench to scale movement
Pistols - use ball or box to determine depth of squat or counterweight. Pistols can also be done standing on a box