Friday WOD 10/31/14

Halloween WOD!

Partner WOD
2 AMRAPs - max combined score wins - write scores on board

7-minute AMRAP
3 Power Cleans (115/75)
3 Burpee Box Jumps
6 Power Cleans
6 Burpee Box Jumps
...
score = number of reps total for the team

One partner working at a time. Reps can be partitioned as needed.

Rest 7 minutes

12-minute AMRAP
30 v-ups
20 wall balls (20/14)
5 muscle-ups (sub: 2:1 pullups/dips)
100m sandbag run
score = number of reps total for the team (1 run = 10 reps)

One partner working at a time, partners run together. Reps can be partitioned as needed.

ref: http://www.crossfit.com/mt-archive2/009302.html
ref: http://crossfitzenith.com/2013/10/22/free-halloween-wod/