Friday WOD 10/31/14
2 AMRAPs - max combined score wins - write scores on board
3 Power Cleans (115/75)
3 Burpee Box Jumps
6 Power Cleans
6 Burpee Box Jumps
score = number of reps total for the team
One partner working at a time. Reps can be partitioned as needed.
Rest 7 minutes
20 wall balls (20/14)
5 muscle-ups (sub: 2:1 pullups/dips)
100m sandbag run
score = number of reps total for the team (1 run = 10 reps)
One partner working at a time, partners run together. Reps can be partitioned as needed.