Monday WOD 10/13/14

Above picture courtesy of Crystal - no more ledge to get in the way of wall balls and a bunch more space. The remodel is ongoing, but classes will be able to use the gym as normal throughout the process.

AMRAP 20 minutes:


10 burpee pull-ups
30 walking lunges
60 seconds of handstand hold*

*This is an advanced movement. If you cannot hold for 60 seconds against a wall, substitute the following, alternating between movements each round:

3 wall walk-ups - hold handstand for 5 seconds at top - alternates with - 
40 seconds of hollow rocks

Compare to mainsite