Saturday WOD 10/18/14

Lift:

EMOM x 10 Minutes (60% 1RM Shoulder Press)

3 Shoulder Press

3 Push Press

3 Push Jerk

Rest for remainder of minute

Conditioning:

5 rounds for time of:
500-meter row
50 squats
30 back extensions

Scale: 3 rounds for time

Compare to mainsite