Thursday WOD 11/27/14

Hero WOD
"Josh"

21 Overhead squats (95/65)
42 Pull-ups
15 Overhead squats (95/65)
30 Pull-ups
9 Overhead squats (95/65)
18 Pull-ups

Finish over 16 minutes, end with a 800m run.
Finish under 16 minutes, end with a 1200m run.
Finish under 14 minutes, end with a 1600m run.
Finish under 12 minutes, end with a 2000m run.