Friday WOD 11/7/14

Modified "Kari"

For Time:
3 rounds:
250m run or row while partner holds KB in rack position)
10-9-8-7-6-5-4-3: Push Ups (Active Rest: Wall Sit)
10-9-8-7-6-5-4-3: Ball Slams (20 lbs) (Active Rest: Plank)
10-9-8-7-6-5-4-3: Sumo Deadlift High Pull (95/65) (Active Rest: Steering
Wheel)
3 rounds:
250m run or row while partner holds KB in rack position)