Thursday WOD 12/18/14

8 minutes:
EMOM
3 Back Squats (60% 1RM) - focus on form, not weight
10 second L-sit hold

"Burner"
On The 2:00 x 5
80 yd shuttle sprint (40 yd out/back)
5 KB rack squats (40/25 each hand - go heavy)
AMRAP Step-ups (20"/16") in time remaining (no weight)