Tuesday WOD 12/23/14

Warm-up sets*:
2 | 5
1 | 5
1 | 3
1 | 2

*Warm-up sets include additional sets of front squats

Take 4 attempts to find a 1RM

Find 1RM
Squat Clean

Tabata your choice, suggested:
Wall Balls (20/14)
Rope Climbs
Front Squats (50% of 1RM Squat Clean)
Lateral Hops (24"/20")