Saturday WOD 12/6/14

Back Squats
3 - 3 - 3
Note that there will be 1RM attempt for BS on Thursday

6 Rounds for time: 
20 Partner Med Ball Squat Tosses* (20/14)
20 Partner Med Ball Sit-Up Toss 
Partner A 200m Run with Med Ball
Partner B 200m Run with Med Ball

Partners stand 5 yards away. Athlete A has the med ball, performs a med ball squat, then on the way up, tosses

Med-ball sit-up toss http://www.exrx.net/Plyometrics/MBSitUp.html

Runs are completed one at a time (i.e. one ball per team)