Friday WOD

Not a bro-tank friday, but morning class working on day-glo fridays

Partner WOD

"Helen" vs. "Randy"

AMRAP 20 Minutes:

CF1 - "Helen":

200m Run

16 KB Swings (53/35)

8 Strict Chin-Ups

CF2 - "Randy":

Power Snatches (75/55)



CF1 is the pacer (one complete round of Helen, then switch). CF2 does power snatches until CF1 returns from the run and sit-ups during the other movements. Count reps and rounds completed as a team. 

Marcus LowtherComment