Wednesday WOD

Remember - tomorrow Thurs 6/12 is the last day to place a t-shirt order. If you don't pre-order, we can't promise you a shirt ;)

Skill Session: Rope Climb

10 min AMRAP

10 Double KB Swings

75ft Farmers Carry

10 Push Ups

75 ft Farmers Carry

10 Double Rack Front Squats