Friday WOD

Kari Partner WOD

 

 x3 250m Run/ KB Rack Hold

 

Wall Balls (20/12) / Wall Sits 10, 9, 8...3

Ball Slams / Plank 10, 9, 8...3

SDLHP (75/45) 10, 9, 8...3

 

x3 250m Run/ KB Rack Hold