Friday WOD

AMRAP 25 Minutes:

CF1: 115/80 lb Sumo deadlift high pull  – 12 reps
CF2: Sprint* 50m OR 100m row
Partners switch

Rest 45 seconds

CF1: 115/80 lb Sumo deadlift high pull  – 9 reps
CF2: Sprint 100m OR 150m row
Partners switch

Rest 45 seconds

CF1: 115/80 lb Sumo deadlift high pull  – 6 reps
CF2: Sprint 150m OR 200m row
Partners switch

Rest 45 seconds

*All-out efforts