Friday Partner WOD

100 Double-Unders

40 Ground to Overhead (135/95)

100 Double-Unders

30 Ground to Overhead (135/95)

100 Double-Unders

20 Ground to Overhead (135/95)

Complete combined reps as a team. One CF works while the other rests.

Double-unders completed simultaneously (50 each)

Rest 5 min

Partner 2000m Row, Switch every 250m