Friday WOD

AMRAP 20 Minutes
"Mary" vs. "Stephen"
CF1: "Mary"
5 Handstand Push-Ups (sub: ring push-ups since heavy shoulder week)
10 Single Leg Squats (scale as needed)
10 Chin-ups

CF2: "Stephen"
10 Sit-Ups
10 Back extensions
10 Windshield Wipers (65/45)
10 Good mornings (65/45)

Pacer - 1 complete round of "Mary" while partner cycles through rounds of "Stephen". Count rouns completed as a team.

Marcus LowtherComment