Saturday WOD

Lift of Choice

Team WOD!

As many stations in possible in 20 minutes

Station 1: 100 KB Swings

Station 2: 33 Burpees

Station 3: 100 Squats

Station 4: 100 Push-Ups

Station 5: 48 Lateral Jumps

Teams of 3 - all teammates work at once, until reaching the assigned number as a combined team. If one teammate rests, all teammates rest. Move from station to station where one teammate cannot touch the ground (i.e. fireman's carry, 2 partner chair carry or piggy-back for one partner)


Marcus LowtherComment