Wednesday WOD

"Air Force"

20 Thrusters (95/65)

20 Sumo Deadlift High Pull (95/65)

20 Push Jerks (95/65)

20 Overhead Squats (95/65)

20 Front Squats (95/65)

At the top of every minute, complete 4 burpees

Compare to 2/25/13