Saturday WOD

One minute work, 30 sec. active rest

Group 1

KB swings

Upper cut hot potato

Reverse Lunge

Group 2

Swing to push press

Alt high pulls

Rack squats

Group 3

Traveling swings

Viking press

Wall ball subs

Group 4

Reverse grip swings

Sling shots

Alt high pull squats

Group 5

Repeat group 1`