Saturday WOD

Lift of Choice:
Deadlift 1 x 5 OR Power Clean 3 x 3

"Triple Threat" courtesy CFNE

Rx
Row 1500m (switch every 250m)
75 Hang Power Snatches (75/55)
100 Squats
75 Hang Power Snatches (75, 55)
Row 1500m (switch every 250m)


Partners do movements simultaneously except for row, reps can be divided unevenly.

Individuals can choose a heavier weight - for every 20 pound increase, decrease total reps by 5.

Marcus LowtherComment