Wednesday WOD

Lift:

Turkish Get-Ups - KB or DB

2L/2R - 2 - 1 - 1 - 1

Increase weight each set

 

Conditioning:

21-15-9

Ground to Overhead (135/95)

Burpees

 

Rest 5:00

 

If time:

4 Rounds:

400m Run

30 sec rest