Friday WOD

Partner WOD

800m Run (switch every 200m)

40 Power Snatches (115/75)

40 Inverted Burpees

40 Push Press (115/75)

40 L Pull-Ups (sub: strict or band-assisted)

800m Run (switch every 200m)

One partner works, while the other rests except for the inverted burpees, which are completed simultaneously. Divide reps evenly.