Monday WOD

Skill: Pull-ups

4 min AMRAPs, 1 min rest in between. 

9-6-3-3...3 reps alternating movements: 

1. Sumo deadlift high pulls (95/65) and HSPUs  
2. Snatch (95/65) and Ring Push-ups
3. Front squat (95/65) and Pullups  
4. Clean and Jerk (95/65) and Toes to Bar

compare to: 7/3/13