Friday WOD

Partner WOD

3 Rounds:

30 Burpee Pull-ups

30 Back Squats (135/95)

30 Box Jumps (24"/20")

Divide reps evenly between partners, one partner works while the other rests

Then

For max distance in 4 minutes:

CF1: Bear Crawl or Broad Jump

CF2: Walk next to CF1

Switch as needed