Tuesday WOD 1/13/15

Deadlift
Deadlift EMOM
1st 5 mins - 5 reps at 65%1RM
Next 4 mins - 3 reps at 75%
Next 3 mins - 1 rep at 85%

 

30 Strict Presses (95/65)
20 Strict Pull-Ups
30 Strict Presses (95/65)
On the Minute – 20 Double-Under